I have not yet went off on a binge for sweets or bread. (It is damn hard saying no to myself – I have such a charming way of asking you know.)
We went to gym last night and only did 30 minutes, but it was a solid workout. It was nice being back, but it will be hard work to get back into routine and make the effort to go.
Today my meals consisted of the following:
|Breakfast||Microwaved apple (with cinnamon and a bit of sugar); half a grapefruit; Salticrax with cream cheese|
|Lunch||Fishwith 1 corn on cob|
|Water||1 x 500ml at work|
|Dinner||1/2 Kauai wrap|