Disney COOKABOUT Recipe: Biltong and Avo Tacos with Chunky Salsa

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Today I’m sharing another recipe from the Disney COOKABOUT show. It is a quick recipe that is sure to have your kids and husband ask for more!

I prepared the Mousse with Basil Berry Salad as well as the Biltong and Avo Tacos with Chunky Salsa on the night. Both these Disney Cookabout Recipes were quick and easy – and very delicious


  • 2 wheat flower tortillas (you can probably fill 4 to 6 tortillas with the ingredients)
  • 15ml olive oil
  • 60ml low fat yogurt, plain
  • 30ml low fat/organic mayonnaise
  • 10ml lime juice
  • Zest of ½ small lime
  • 200ml thinly sliced red and green cabbage
  • 100g thinly sliced biltong (make this a lot more if your family loves it)
  • 1 avocado, peeled, seeded and cut into cubes

Salsa Ingredients

  • 30ml chopped spring onion
  • 80g small tomatoes, quartered
  • 80g corn kernels
  • 30ml chopped red pepper
  • Salt and black pepper to taste
  • 30ml pickled coriander leaves
  • 10ml red wine vinegar
  • 5ml olive oil


  • Mix the 15ml olive oil, yogurt, mayo, lime juice and zest together.
  • In another bowl combine the salsa ingredients and mix well.
  • Grill the tortillas until it is slightly charred and hot – or just warm it up in the microwave.
  • Assemble the tacos by adding cabbage, avo and biltong.
  • Serve with chunky salsa.


  • When you add the lemon juice, taste… don’t just add the lemon as it could become a bit overpowering.
  • You can also swop out the biltong for fried meat or chicken strips.

I am a Johannesburg based freelance writer, social media manager - and of course share bits from my life with you on this blog. We have 2 kids through surrogacy and 3 black cats.

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